원문은 http://groups.yahoo.com/group/PagPawnt/message/21644
* High Vibrational Breathing Method:
1) Sit in a chair upright, feet flat on the floor/ground
2) Move your shoulders around, feel your chest muscles moving
3) Take in a deep breath through your nose, and hold it for 6 seconds
4) Think- “Open up the Crown Chakra” and with little mini-exit breaths release from your mouth air bursts.
5) Release small burst of air at 1 second intervals until all air filters down through the chakra centers throughout the body.
6) Right down to the last Chakra center located down below the feet.
7) “Do this 3 Times or more, 3 times a day or more.”
* High Vibrational Breathing Method:
1) Sit in a chair upright, feet flat on the floor/ground
2) Move your shoulders around, feel your chest muscles moving
3) Take in a deep breath through your nose, and hold it for 6 seconds
4) Think- “Open up the Crown Chakra” and with little mini-exit breaths release from your mouth air bursts.
5) Release small burst of air at 1 second intervals until all air filters down through the chakra centers throughout the body.
6) Right down to the last Chakra center located down below the feet.
7) “Do this 3 Times or more, 3 times a day or more.”
2) 어깨를 옆으로 움직이면서 가슴 근육의 움직임을 느껴본다.
3) 코로 심호흡을 마시고 6초 동안 멈춘다.
4) "크라운 차크라가 열린다"고 생각하면서 입으로 약간만 숨을 내쉰다.
5) 숨을 1초 동안 내쉬면서 '모든 공기필터(?)'가 몸 전체의 차크라 센터들을 통과해 가게 한다.
6) 발 아래 있는 마지막 차크라 센터(?) 바로 아래까지
7) 하루에 3번 이상 이렇게 하고 한번 할 때는 이 방법을 3회 이상 할 것.